Looking after your Mental Health
For a large number of us, working from home (perhaps once a pipe-dream) has been a reality for ...
what we think.
Anxious Conversation – In the New Normal
With lockdown restrictions easing and the country tentatively feeling its way through the early stages of our new ...
Feelings, Thoughts and Actions
On a recent holiday I had a negative customer service experience. The inconsistent customer care of the companies ...
“A Cold Shower Every Morning, You’re Crazy!!”
Last year, quite spontaneously, I embarked on 100 consecutive days of wild swimming after reading an inspiring article ...
The Anxious Conversation
Whether the Prime Minister’s latest announcement gave us clarity or otherwise, for those who can’t work from home, ...
Acts of Kindness
Back in January I was working in Birmingham, delivering another ted Learning Special Assignment, as I have been ...
Why You Should Be Worried About Worry
Every year, in November, we have National Stress Awareness Day – a good way to raise awareness for ...
Doing the Best by Yourself
There’s a lot of self-help literature out there about how helping others is actually a good way to ...
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